According to the study, those who eat food that has undergone extreme processing are far more prone to have depressive and agitation symptoms.
In order to safeguard your mental health, it may be necessary to look into some dietary alternatives to those that are highly processed.
Although it's been drilled into us to stay away from processed foods, there is a significant difference between processed and ultra-processed.
A processed food is, by definition, one that has undergone some modification from its initial state.
No matter how little processing the food has really undergone, heated, pasteurised, and canned goods are all considered processed.
In other definitions, refrigeration is included as well. Therefore, unless you're picking fruit directly from a garden